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	<title>Body Building Blog  &#124; Free Fitness Tips &#38; Body Building...</title>
	<link>http://www.body-building-blog.co.uk</link>
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		<title>Proving Something To Yourself</title>
		<description><![CDATA[The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up body building is not thinking about [...]]]></description>
		<link>http://www.body-building-blog.co.uk/proving-something-to-yourself/</link>
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		<title>Practical Reasons for Body Building</title>
		<description><![CDATA[When people look at body builders, there is often a suggestion that the word “vanity” is never far from their minds. After all, it is pretty much impossible to be a body builder without it being fairly obvious. Even in a suit that covers up all the muscles, a long term body builder can often [...]]]></description>
		<link>http://www.body-building-blog.co.uk/practical-reasons-for-body-building/</link>
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		<title>Competition</title>
		<description><![CDATA[You can do more or less anything competitively these days. There are competitions for things that maybe half a century ago would have been unimaginable in a competitive context, and as time goes on the field increases in size. But it should come as no surprise that among the things you can do competitively in [...]]]></description>
		<link>http://www.body-building-blog.co.uk/competition/</link>
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		<title>A Sense of Accomplishment</title>
		<description><![CDATA[The benefits of body building for a physical boost are clear and proven. No-one can deny that there is a lot to be gained from a physical aspect from training well and putting in the effort required to build your muscles. But less attention is paid to the beneficial effects that training can have on [...]]]></description>
		<link>http://www.body-building-blog.co.uk/a-sense-of-accomplishment/</link>
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		<title>Keeping in Shape</title>
		<description><![CDATA[Although body building is principally seen as something largely cosmetic – there is not a heck of a lot of practical reason for having arms wider than a small tree – there are reasons beyond the aesthetic effects of it for sticking to a regime. Not least of these is that a good body building [...]]]></description>
		<link>http://www.body-building-blog.co.uk/keeping-in-shape/</link>
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		<title>Use the right equipment</title>
		<description><![CDATA[If you were digging a hole, and the spade you were using had a shaky handle and a broken blade, you would take a lot longer to dig that hole than a guy with a well-made, new spade. If you were trying to play a guitar and it only had five strings, then you would [...]]]></description>
		<link>http://www.body-building-blog.co.uk/use-the-right-equipment/</link>
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		<title>If You’re Injured, Find Something Else</title>
		<description><![CDATA[Training to gain the shape that you have always wanted makes for an intensive regime of hard work and effort. You can never be in too good of a shape, so it is important to maintain a quality training regime, and it’s the word “quality” that is important. Quality wins out over quantity, every time. [...]]]></description>
		<link>http://www.body-building-blog.co.uk/if-you%e2%80%99re-injured-find-something-else/</link>
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		<title>Learn to Take a Break</title>
		<description><![CDATA[Getting into the gym to work out and build one’s muscles up is a highlight of the week for many of us, no matter how many times a week we do it. It can allow us to work through the tension of the rest of the week, give us time to think things through while [...]]]></description>
		<link>http://www.body-building-blog.co.uk/learn-to-take-a-break/</link>
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		<title>Don’t Get Carried Away</title>
		<description><![CDATA[Enthusiasm is a valuable part of the body builder’s make up. There are times for all of us when going to the gym may feel like a hassle that we can do without, but in sticking to a regime that has been designed for a purpose, we get a lot closer to the purpose in [...]]]></description>
		<link>http://www.body-building-blog.co.uk/don%e2%80%99t-get-carried-away/</link>
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		<title>Steroids</title>
		<description><![CDATA[Although illegal in athletic competition, the use of steroids is not illegal per se. Amateur body builders – and in some jurisdictions, the professionals too – are free to use whatever aids they need to use. That being the case, many people will have no qualms about reaching for the medicine cabinet to make things [...]]]></description>
		<link>http://www.body-building-blog.co.uk/steroids/</link>
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