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	<title>Body Building Blog  &#124; Free Fitness Tips &#38; Body Building... &#187; Body Building General</title>
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		<title>Keeping in Shape</title>
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		<pubDate>Sun, 17 May 2009 13:22:15 +0000</pubDate>
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				<category><![CDATA[Body Building Featured]]></category>
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		<description><![CDATA[Although body building is principally seen as something largely cosmetic – there is not a heck of a lot of practical reason for having arms wider than a small tree – there are reasons beyond the aesthetic effects of it for sticking to a regime. Not least of these is that a good body building [...]]]></description>
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		<title>Learn to Take a Break</title>
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		<pubDate>Sun, 17 May 2009 13:21:33 +0000</pubDate>
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				<category><![CDATA[Body Building General]]></category>

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		<description><![CDATA[Getting into the gym to work out and build one’s muscles up is a highlight of the week for many of us, no matter how many times a week we do it. It can allow us to work through the tension of the rest of the week, give us time to think things through while [...]]]></description>
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		<title>Small weights first!</title>
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		<pubDate>Sun, 17 May 2009 13:20:15 +0000</pubDate>
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		<description><![CDATA[The most important lesson that you can absorb before you take up body building is that there is such a thing as too much, too soon. All of us are keen to do something impressive, whichever field it is in. When taking up body building, especially if you do it at a gym, it is [...]]]></description>
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		<title>Where to start?</title>
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		<pubDate>Sun, 17 May 2009 13:20:00 +0000</pubDate>
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				<category><![CDATA[Body Building General]]></category>

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		<description><![CDATA[When people take up body building it is usually as a result of seeing the impressive physiques of the professionals – whether those professionals be pro body builders, weight lifters, boxers or any other kind. It is natural to see the power that such a physique gives to an individual and want to have the [...]]]></description>
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		<title>Alcohol and Body Building</title>
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		<pubDate>Sun, 17 May 2009 13:19:37 +0000</pubDate>
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				<category><![CDATA[Body Building General]]></category>

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		<description><![CDATA[Given that many of us decide to take up body building after a long and challenging night at the bar – or at home with a few beers – it is bad news for many people that body building and alcohol do not mix. This is not to say that you cannot drink a beer [...]]]></description>
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