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	<title>Body Building Blog  &#124; Free Fitness Tips &#38; Body Building... &#187; Body Building Featured</title>
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		<title>Proving Something To Yourself</title>
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		<pubDate>Sun, 17 May 2009 13:23:06 +0000</pubDate>
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		<description><![CDATA[The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up body building is not thinking about [...]]]></description>
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		<title>Keeping in Shape</title>
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		<pubDate>Sun, 17 May 2009 13:22:15 +0000</pubDate>
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				<category><![CDATA[Body Building Featured]]></category>
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		<description><![CDATA[Although body building is principally seen as something largely cosmetic – there is not a heck of a lot of practical reason for having arms wider than a small tree – there are reasons beyond the aesthetic effects of it for sticking to a regime. Not least of these is that a good body building [...]]]></description>
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		<title>What Not To Eat</title>
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		<pubDate>Sun, 17 May 2009 13:19:24 +0000</pubDate>
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				<category><![CDATA[Body Building Diet]]></category>
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		<description><![CDATA[An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it [...]]]></description>
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